Another piece of the wellness puzzle is to ensure your body is moving optimally. Most jobs are sedentary or require repetitive motions. This can lead to an imbalance in the way you move, causing poor stimulation to your brain, increased pain, decrease blood flow, and a poor quality of life.
Dr. Jacob and Elevate will assess your postural stresses with specific spinal X-Rays and a comprehensive exam. With this data, we will show you specific stretches and exercises to help properly stimulate your brain and help your adjustments go smoother.