Enjoy your private contrast therapy suite for 45 minutes, where you can transition seamlessly from the soothing heat of the sauna to the invigorating chill of the cold plunge. This powerful shift stimulates your body and delivers a wide range of physiological benefits.
Benefits of Contrast Therapy:
- Improved Circulation:
Switching between heat (vasodilation) and cold (vasoconstriction) creates a “pumping” effect in your blood vessels. - Muscle Recovery & Reduced Soreness:
Commonly used by athletes for a quicker recovery. - Nervous System Regulation
Cold exposure activates the sympathetic nervous system to boost alertness, while heat promotes parasympathetic relaxation. Alternating between the two may improve stress resilience and recovery from fatigue. - Pain Relief & Reduced Stiffness
Heat and cold therapy can help relieve joint pain, stiffness, and minor injuries by loosening tissues and reducing inflammation, respectively.
Pricing
- $50 for a 45-minute session
- $90 for 2 sessions
- $140 for 4 sessions
- $160 for unlimited sessions a month